There are many myths and misconceptions when it comes to getting fit and loosing weight. Here I dispel a few of the more common ones.  As a Personal Trainer in Leicester I come across more examples every day usually supplied by my clients, many of whom are surprised to find the truth that lie behind them.

The simple fact is that a regular training routine coupled with a sensible eating plan will not only make you fitter you will loose weight too. That’s an eating plan, it’s nothing to do with dieting which commonly suggests a constant low food intake. On the contrary with proper physical training you will need more food not less.

Myth

While training, fat in the body turns into muscle tissue. Consequently whenever anyone quits training the muscles will revert to fat

Fact

Muscle and body fat are not the same things. They’re not able to transform into each other in any sort of shape or form. In training all of us burn off calories, you cannot help but burn up body fat together with increasing muscle tone, therefore producing the illusion that fat is turning into muscle. This also applies in reversed order. Whenever a person stops training they increase body fat but loose muscle tone.

Myth.

Working the part of the body wherever body fat prevails lowers body fat, e.g. to get rid of excess fat across the tummy region you need to perform plenty of sit-ups and crunches

Fact

To eliminate body fat you have to burn off calories. For that reason, the best way of lowering unwanted fat is actually by means of cardiovascular exercise. You can’t pick the part of the body you wish to loose fat your whole body is going to burn off fat from pretty much any area whatever the training you are undertaking.

Myth

Missing meals along with adhering to an extremely low calorie diet regime for a few weeks will lower my weight together with unwanted fat allowing me to achieve my goal weight quicker.

Fact

Whilst eating irregularly one’s body perceives it’s getting starved therefore it will become extremely efficient in preserving energy simply by causing your metabolic process to slow. Furthermore, when the amount you eat is not high enough, the body uses lean muscle mass as energy, and that is one thing you do not want to do. No matter just how little you eat three pounds of body fat weekly is just about the most you are able to burn off, any excess weight reduction is lean muscle or body water.

Myth

Putting on weight is unavoidable as you become older.

Fact

Many people get fatter as they grow older – however they do not have to. It is not anything related to getting older – it’s actually about becoming more inactive. A lower physical exercise level reduces your metabolic process. This will cause a steady rise in the proportion of body fat, and generates a progressively decreasing calorie requirement since fat tissues burn off less calories compared to muscle tissues. A reduced metabolism implies that until you consume less food, you will slowly but surely put on weight over the years

However physical exercise can easily set a two-pronged assault upon middle-age spread together with muscle loss. First of all, any kind of physical activity forces you to burn additional calories, and secondly, strength-training will counteract the loss of muscle mass.

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